What Too Much Color Can Do To Your Hair

Sure, we all want to change our look every once in a while and sometimes that involves changing our hair color also. But there are a few adventurous souls that have taken changing their hair color to a whole new level with frequent colorings leaving their hair lifeless and damaged beyond repair. While there are many professional hair coloring systems out there that only cause minimal damage to hair, many people still insist on buying hair color from department stores so that they can apply it at home. In many cases, this type of hair color causes extreme damage and if you use it too often, it could turn into a nightmare. You see, hair color is a chemical that changes the structure of your hair. Each time you color, the outside layer of your hair is raised so that color can be pushed into the hair strand. With each subsequent coloring, this outside layer finds it more and more difficult to close to its natural and healthy position. It is this layer that first takes the brunt of hair color damage. It is also this layer that is responsible for the shine and vibrancy of your hair color. If you color too much, you will first notice a dull or dry appearance coming from the roughened up outer layer of your hair strand. In addition to making your hair look healthy and shiny, the outside layer or cuticle layer is also responsible for holding your color in. Once it refuses to close properly, your color will start to fade and over time, become completely washed out. Trying to color your hair again, will only be a temporary fix with the color always seeping out of the damaged areas. If you ignore all of these damage signals and continue to color your hair, you will eventually break down the entire make up of your hair strands. At best, hair will become brittle and break. At worst, it will turn into mush and disintegrate right before your eyes. To keep all of these dire hair color consequences from becoming reality, be sure to leave enough time in between colors for your hair to recuperate. Try not to do any drastic color changes for at least 6 months unless your hair is short. Also, do not color your hair from root to tip for each and ever color touch up. Color the roots only so that you can avoid further damage to the ends. And get those trims when you need them.

What Would I Look Like With Breast Implants

Breast implantation is more famous among the women who need more feminine look. Many people think that breast implantation can cause unnecessary problem and disease. It is absolutely wrong. There is no risk in breast implants. The women can now have saline breast implants. Normally this breast implants is filled with salt water. The bag is made up of solid silicone. The fillers like soybean oil and peanut oil are used as alternatives in active patient. The breast implants are generally placed under the skin and outside the pectoral muscles. These breast implants settle easily and looks like natural. The muscles hide the implant and look more effective. But it takes little time to settle down. The breast implantation surgery takes less than an hour. The normal activity can be performed within 4-6 days. The breast implants are boon to the women who long to have attractive feminine feature. Before going for breast implants surgery, some information must be collected from the respective doctors for the personal record sake. The sticker of the brand is essential. A photo copy of the manufacturer’s sticker includes the brand of the implant used for the surgery, size and the lot number of the manufacturer. This information can help the patient, if she undergoes any problem after the surgery. The copy of manufacturer’s package insert used for breast implants must be kept for record. The package inserts contain the precautions and the information about the specific brand. The signed informed consent form copy should be in the medical record. Many insurance companies are offering reimbursement for the breast implantation. But it differs according to the type of surgery. Hence proper person must be contacted before the surgery. The breast implants can last for many years, yet it must be replaced after a period of time. Proper examination must be done regularly to avoid complications in the breast implants. If a woman experiences some symptom regarding the implants, she should contact the doctor immediately. Saline breast implants are best and are medically approved by famous scientists. It is not harmful and can even suitable for sensitive skin. It gives amazing and natural look. Breast implantation is absolutely safe. There is no need to worry about breast cancer or other breast diseases due to breast implants. With proper advice from reputed physician and safe implants, one can really look great. The surgery is also simple and involves no risk. So with the help of breast implants one can achieve a hypnotizing feminine look.

What To Know About Organic Cosmetics

Due to the growing concern for the potential damage that harsh chemicals can cause the body and the environment, going natural is the current trend in cosmetics today. Women are now looking for products that are made of natural ingredients that wouldn’t irritate or harm their skin in any way. The demand for safer beauty products has given rise to organic cosmetics.

The organic way of life which is usually associated with food intake has now extended its reach to cosmetics and skin care products. People who have ridden on the all-natural bandwagon have started opting for organic beauty treatments to be more consistent with the type of lifestyle that they chose. One can easily find such products in health and spa stores all over the country. Shampoos that are 95% organic or soaps made of essential oils and herbs are selling like hotcakes.

But the question still remains: are organic cosmetics really what they seem?

The answer to that really depends on your choice of makeup and beauty products. There are certain products that are quick to claim that they are made of natural ingredients but are unable to live up to this statement. On the other hand, there really are cosmetic brands that offer organic beauty treatments. The idea is to find out how to distinguish one from the other. Which ones are telling the truth and which ones are plain marketing hype?

The real ones

Organic beauty products should not contain harmful ingredients and synthetic substances. They are ideally made of essential oils and herbs found in nature. Even the sources of these ingredients are not supposed to have been subjected to chemical pesticides and such. Most beauty treatments are made of essential oils but they also have certain active ingredients and additives that may not be good for the body. One should not confuse certain products that contain a small percent of natural plant extracts as organic. Organic cosmetics have natural components for its major ingredients.

Why go organic?

There have been a lot of reports coming up about conventional beauty products containing carcinogenic ingredients. Because the skin is naturally pervasive, these components can easily enter the bloodstream and cause potential damage to the body. Being aware of your health is not only limited to food intake but should also be stretched out to other areas of your lifestyle as well. Opting for products made from natural ingredients is the best way to maintain your body’s well-being and to keep the risk of contracting allergens and various health problems to a minimum. Even if these classic cosmetics contain only a small amount of harsh chemicals, they can still cause potential harm to the body over time.

Organic beauty products are attracting much popularity because they offer a lot of benefits that conventional cosmetics do not have. Continuous use of synthetic chemicals through cosmetics can add to your body burden or the accumulation of toxic substances in your body. Organic cosmetics prevent this from happening because the best ones in the market do not contain toxic chemicals normally found in conventional creams and beauty products.

How to find them

It's easy to fall prey to marketing hype when you have a wide array of choices available in the market. Due to the rising interest in organic products, some brands are trying to sell off their products as organic without living up to their claims. It's important to be extra careful in making your selection because not all products that are labeled organic are exactly that. Some still contain toxic chemicals that may harm the body in the long run.

The problem is that there is that the US doesn't have a regulatory body for classifying whether a product is organic or otherwise. There are no stringent rules pertinent to this case as yet so it's up to the consumer to make sure that she’s buying the right thing.

To find out if a skin-care product is organic or not, the best thing that you can do is to check the label. You will want to verify the ingredients that make up your choice and be extra cautious about certain components that you may find listed. Most toxic chemicals are found in small amounts in certain brands so you’ll probably find their names listed at the bottom end of the list.

It's also a good idea to go with a trusted brand. Before buying anything, make a research of highly-recommended brands in the market. The Internet and various reputable beauty and fashion magazines can give you a head start.

What to Expect on Your First Visit to Cosmetic Surgeon?

Cosmetic plastic surgery is a popular treatment for over six million Americans. Given the history of cosmetic plastic surgery, it has proven efficient in changing the looks of many. Cosmetic plastic surgery is connected with having the perfect figure and the perfect face. So you will have to make sure that you find the right cosmetic surgeon to perform the surgery, if you have decided to get cosmetic surgery. Finding a right cosmetic surgeon will make a difference in how satisfied you are with the results as well as whether the operation is efficient. The significant first step after you have determined that you want to change a feature of your body is researching for the right cosmetic surgeon. You have taken the first steps to getting cosmetic plastic surgery and it is time to go to your first appointment. You can expect a factor of things to happen, when you go to your first visit for evaluating your needs with cosmetic plastic surgery. This will help in preparing you for the surgery and will make sure that you are qualified. The first thing that will be done by the cosmetic surgeon that you have chosen is to ask a number of questions about what you are expecting with your cosmetic plastic surgery and why you are getting it done. It should be standard procedure for them to also talk to you about your medical history. Cosmetic plastic surgery may not be as efficient if there have been too many medical complications. From here, the surgeon will move into more specific needs for the surgery. The cosmetic surgeon will be required to do a physical exam after the proper communication and evaluation is made. This standard procedure will allow them to look at your body type and make sure that your medical situation is safe enough to perform the cosmetic plastic surgery. Cosmetic plastic surgeon may decide that you can’t get the cosmetic plastic surgery, if there are problems with the functioning in an area of your body.They may further examine that specific body part through an x-ray or regular exam, if you have already decided the area where you would like the surgery performed. This will allow them to further evaluate if the surgery will be safe. They will then take a side and front picture of the region that you want to get the surgery on, after the surgeon has evaluated and determined that cosmetic plastic surgery is right for you. This will allow them to make the necessary adjustments through first measuring the changes that will be made. Some cosmetic surgeons will use digital technology in order to show you how the changes will look with the measurements that they have made. This procedure will help you in determining whether the cosmetic plastic surgery will change your appearance to a form that fits you better. After this point, you will be able to schedule a time for the cosmetic surgeon to make the operation. This can sometimes be up to a month or two in advance, depending on the schedule of both you and the cosmetic surgeon. In between the first visit and the surgery, you can make the proper preparations in order to make sure that you are ready to get the changes done. Being prepared for the evaluations will help you to walk into the surgeon’s office and know what to expect from them. This will help you in moving forward to get the cosmetic plastic surgery done.

What to Expect After A Nose Job

Cosmetic surgery on the nose is a commonly performed procedure. If you decide to have it, you need to know what to expect after a nose job. What to Expect After A Nose Job After a lot of research, you have finally decided to get nose job. Of course, you've heard about the surgery itself, the costs involved, and the expectations you can have as results from this type of plastic surgery. The next thing you should consider is what to expect after nose job. Your image immediately following surgery will be startling. You will be bruised and swollen after it has been completed. You probably won't like what you see in the mirror. Your nose might be packed with gauze. You will have a cast on your nose to support the healing nasal structure. Your doctor will tell you whether or not to keep ice or cold compresses on your nose, some people feel that bags of frozen peas make a good ice pack, as they mold to your face. Your nose will be stuffed up, and you'll have to breathe through your mouth. You'll also feel some pain from the procedure, and you may become nauseous or throw up. This can happen either from swallowing blood during the surgery, or from the after-effects of anesthesia. In five to seven days, your surgeon will remove the cast from your nose and you'll be able to see your new nasal area. It will still be bruised and swollen, and you'll want to take care to not jostle or hit your healing nose, as it will hurt. In about ten days (longer if you're a smoker), your bruises will fade and you should feel ready to face the public if you haven't done so already. You might want to cover any remaining bruises with color-corrective cosmetics. Your surgeon will often make recommendations regarding which cosmetics are right for your skin type and bruising pattern. It can take two to four months for all swelling to go down from the surgery. In some cases, it can take up to a year before you'll know exactly what your nose is going to look like. Some people become upset with the look of their post-operative nose in these first months, as crookedness and bumps may show up during the healing process. Most surgeons recommend against going through any other procedures, such as revisions, for at least nine months after having nose job. The healing process can simply take this long, so you will need to have some patience. Nose job is the type of plastic surgery that has a very high success rate. In this case, success is defined as meeting the reasonable results the surgeon predicted prior to the surgery. That being said, you have to understand what to expect after nose job and have some patience.

5 Simple tips to fix ourselves almost all 5 mistakes when we put on makeup

Never been implementation of its kind has and if all goes well, all makes suddenly fail, his efforts in ruins? You have some time to take off your makeup, because without meaning that has ruined her make-up? Certainly have you; It happens to us all. In this article, you will find five of the most common mistakes and the best advice to solve them quickly without all their makeup... We hope that you want and we help you "I have" this their personal image... easy to improve on too much Foundation is a very common mistake we all do when we make up. When through, are entirely all excess Foundation, to accept as follows: • dampen you a sponge with water (the sponge must almost dry and without makeup residues) easy to clean and sponge your face downward movements. Proposal: Is very important to avoid excess and spells around the eyes especially the Foundation. To remove excess in this area, you do the same and then use your fingers gently blur the product in this area. "My shadow seems too dark" If you to plenty of shade or looks too dark, follow these steps to resolve the problem quickly: • if it has occurred in the upper eyelid, blur the shadow to the edges with a clean brush that reduce color. If it seems still very dark, please cream mask with a brush a little shade (if you not shadow cream, you can transparently powder) and the shadow blur • if it has occurred in the bottom of the eye, use a fine and clean for blur brush or gently tap with a q tip. • If you blur, you have links is the contour of the eyelid and shadows very dark, blur and then a little contact the Foundation with a clean sponge, lightly stroking to correct the Foundation. "I have on too much BLUSH" if it was applied too much blush, try the following proposal: • draw cheek loose powder with a thick Bush - the brush must be absolutely clean. If too much blush, clear or translucent powder with the same benchmark blush the above to apply. In this way, they should mix two powders, clarification of the original color. "I have too much make-up on my eyebrows" when we look to much makeup in our eyebrows, hard and still not recognize. Follow the next tip to fix it quickly: • simply brushes you the eyebrows with a clean q-tip, goes against the grain of the eyebrow. You'll see how quickly the color disappears first applied. "Hey UNTADO MASCARA on my eyelid" order. Consequences you simply these steps and how will quickly see the problem can solve: • continue to makeup and apply when finished, allowing enough time for the mascara is dry a q tip on the finger. You will see how quickly disappears and you need to remove all in your eyes not the makeup. Suggestion: A good trick to avoid Blur applies makeup first on their lower tabs and then to the upper.

5. Recommends funding of drugs for the treatment of cystic acne

It is very hard to find to treat a whole cystic acne. Acne Cystica is an advanced form of acne, so early treatment for the condition of the skin is essential. The grains are load mixed inflammation with bacteria so much pain in this case with cells of dead skin cells and white blood cells to provide. Cystic acne affects not only the superficial skin, but attacks the tissue inside. This can lead to permanent damage to the skin in the form of scars. Acne is bad enough, but actually bears the scars, which can damage your self-confidence.

There are many proposed remedies for the treatment of cystic acne but you should not expect, that you show cysts before each concerned with blackheads on your face. It is necessary to determine that that your acne condition could be used by the appropriate means. There are three identified stages of acne with name that corresponds to each form. Acne in the startup phase appears in the form of blackheads and whiteheads. Graduates and then to a pimple referenced or pimples. The final stage with the most severe form is the cysts or nodules. This is the reason why you need a way of treatment of cystic acne.

1. Some health experts according to one very informed that medication for the treatment of cystic acne by oral antibiotics is. Antibiotics attack the bacteria that are present in the cysts to swelling on the inside. Should drugs such as doxycycline or tetracycline capsules or pills, including purchase.

2. Women are oral contraceptives also claimed to be useful in the treatment of cystic acne. A high degree of tallow trigger sebaceous glands acne, etc. production version of liquids must be controlled by the contraceptive. The disadvantage is that this treatment only if it can be accepted and taken under the supervision of your doctor.

(3) A third option, would be corticosteroid injections. Cysts are injected with steroids, which are used by a few days of swelling. A qualified doctor should be run this method because it is a delicate procedure. One of the advantages of this process in particular for the treatment of cystic acne is to prevent scars such as cysts or nodules must dry up and disappear naturally.

(4) The last 2 recommends resources include certain drug: Accutane and isotretinoin. The first is at least daily orally ingested a drug, the a period of 4 to 5 months. It is said that it is very effective in preventing the frequency of scars on the skin. However, it has numerous side effects, which must try to understand before you purchase this medication.

5. The last actually is a vitamin pill, with the main causes of acne as development of clogged pores, the production of oils of the excess, inflammation of the skin, and the presence of bacteria. Isotretinoin has also side effects, in particular of a pregnancy.

5 Solutions offer a cure to treat cystic acne.

What Skin-Care Products Are Right for You?

The packaging might be pretty, but it won't do a thing to alleviate troubled acne, reduce fine lines, smooth wrinkles, or replenish moisture and oils to dazzle your complexion. When it comes to cosmetics as with most other things, it's what's inside that counts. If you feel overwhelmed by the scores of product choices available today, and the "miracles" each repute to do, becoming more familiar with terms used in cosmetology and their true meanings might be helpful in distinguishing which products are and are not right for you. Cosmetic companies are required to accurately divulge all the contents in their products, listing them in the order of concentration, from the most to the least. Certain cosmetic terms, however, can be confusing and misleading to the average consumer; terms such as "all natural" and "fragrance-free," for instance. While all natural does mean that ingredients used were derived from natural sources like plants and other organic material, use of the term applied to cosmetics is not regulated by the FDA. Some cosmetic companies not concerned with accuracy or with reputation often mislead consumers by applying the term to their product. It is noteworthy that according to author and cosmetic expert Paula Begoun, in her book "Don't Go to the Cosmetics Counter Without Me," there is no scientific evidence that "natural ingredients" are any more beneficial for skin than synthetic. Products that advertise they are fragrance-free may still use fragrant plant extracts to mask offensive odor resulting from unrefined materials used. These extracts can cause skin irritation or allergic reactions. Fragrance-free, then, can mean only that the product is devoid of any "noticeable" aroma. "Irritant-free" is a more reliable term to look for in a product. Alcohol-free products may be free of "grain alcohol," which is drying. However, other forms of alcohol such as lanolin alcohol or cetearyl alcohol may still be used. For persons with sensitive skin, Ms. Begoun suggests using products that list any alcohol component just before or just after the list of preservatives. The wise cosmetic consumer will select products based upon ingredient content and performance, not upon packaging or brand. Higher-end cosmetics will not necessarily work better than those that cost less, and one brand's product may be excellent, while another product by the same brand ineffective. Therefore, "brand loyalty" will not necessarily benefit the consumer. Many department-store cosmetic companies have been merged together. In all probability, cosmetic purchases bearing three different "brand names" might in actuality all be distributed by the same cosmetic company. In fact, over 75% of department store cosmetic lines are presently owned either by Estee Lauder or L'Oreal. The short and sweet of it is to forget the hype. Everyone's skin is different. Find out what works for you, and stick with it. Following a daily skin-care regimen tailored for your skin type, using tried and true products, will give your face a healthy glow like none other.

Your Skin Antioxidants for a Glowing Complexion

Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion. According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in antioxidants is best. “There’s no substitute for getting nutrients through food. The body absorbs and assimilates them far better than in supplement form.” Kleiner suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day. Eat Right for Younger Looking Skin Eating healthy equals younger looking skin. Drinking a cup of orange juice and eating one raw carrot provides twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene. The RDA for vitamin E is harder to meet, especially for those on a low-fat diet. “Don’t be afraid to add a couple of tablespoons of olive oil to your diet, or to eat some nuts or seeds,” advises Dr. Kleiner. The following guideline can be used for RDAs for three of the most common antioxidant nutrients, vitamin C, vitamin E, and beta-carotene; good sources and how best to maximize benefits of each are included. Vitamin C: RDA at least 60 mg. (1/2 cup orange juice = 70 mg.) Citrus fruits and juices and tomatoes are good sources of vitamin C. Eat whole fruit for extra fiber. Avoid juice in glass containers, and heat-pasteurized juice. Light and heat destroy some of the vitamin C. Vitamin E: RDA 8 mg for women / 10 mg. for men (1 tablespoon of canola oil = 9 mg.) Good sources include nuts, seeds and their oils, fatty fish such as salmon, mackerel, halibut, and trout, and wheat germ. Use canola, olive, or another vegetable oil in place of butter or margarine when cooking. Beta-carotene: no established RDA. Expert Dr. Kleiner, however, recommends 5-6 mg. ( One carrot = 12 mg.) Orange and yellow vegetables, and leafy green vegetables, including broccoli, are all good sources. Instead of potato chips or popcorn for an evening snack while watching television, opt for prepackaged, washed and peeled baby carrots. If you feel you are unable to meet the RDAs through diet alone, by all means take an all-in-one antioxidant vitamin supplement a day, but continue to pay attention to rich food sources. Summary Because many over-the-counter cosmetics containing antioxidants don’t have enough to be totally affective by themselves, it is best to ‘feed’ them to your skin in combination with a healthy, antioxidant rich diet for younger looking skin. We at Savvy Spa Luxuries care about you and your wellbeing. With proper skin care, a healthy diet, regular exercise, adequate sleep, and ample amounts of water, you can enjoy a more fit body, improved quality of life, increased stamina, and a glowing complexion! ©2006 Lori S. Anton Savvy Spa Luxuries Editor Writers Write Now

What To Expect From Tattoo Removal

For one reason or another, individuals often decide to have a tattoo removed. Perhaps it depicts a former love that is no longer a part of that person’s life or perhaps they just no longer want that specific tattoo on their body. Whatever the reason, it often becomes a consideration and one that must not be undertaken without some serious thought. If you are considering having a tattoo removed, the first thing to do is to make an appointment with a local physician or dermatologist in order to discuss your wishes. He/she will examine the tattoo, it’s condition and will then determine which method is the best for complete removal. It is important to note that tattoo removal does involve surgery which, in itself, does carry potential risks and side effects. Even the simplest surgery can result in complications, so be sure to consider tattoo removal very carefully. This is why it is so important to make sure that you really want the tattoo before going ahead with it’s application. In most cases, your physician or dermatologist will be able to give you a step-by-step explanation of how the procedure will be done, how long it will take and what type of recovery you can expect. Understandably, the site of surgery will be tender for some time and will likely result in some type of scarring. However, with time both will lessen until the scarring is minimally visible. The ultimate answer as to the level of scarring will depend on the size of the tattoo. A larger image will result in a larger scar than, for instance, a small butterfly tattoo. As one would expect, certain areas of the body are more sensitive and are therefore more likely to be sensitive to pain. Once a decision has been made to remove the tattoo, an appointment will be made for the procedure. This may or may not be an outpatient surgery, which will determined by any complications that arise during the procedure, the patient’s overall health and/or the likelihood of an allergic reaction to any medication given. Often, patients are held overnight for observation before being sent home. It is important that patients speak with the surgeon regarding any possible risks associated with the procedure. The cost of having a tattoo removed can be quite high, especially if the tattoo is large. The majority of health insurance companies will not cover these costs unless the tattoo must be removed for medical/health reasons. Otherwise, the full financial responsibility will be assigned to the patient who must then figure out a way to pay for the surgery. Many hospitals offer a payment plan to those who cannot afford the total cost upfront. Arrangements for any type of payment plan must be made prior to the surgery and must be approved through the hospital’s billing department. This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice or recommendations for tattoo placement. Before deciding on getting a tattoo or having one removed, the patient must consult a licensed medical doctor for medical advice and/or to determine the best course of action for his/her individual healthcare needs.

5 Tips to care for the skin to improve

Your skin is the first thing people notice about you, and therefore a proper skin care therapy is so important. There are many products that can improve the tone of the skin and promote a flawless complexion are intended, but the truth is that there no such thing as immediate results. An effective skin care treatment is carried out systematically for a time before results develop. 1 Skin care Tip: use always a kind of product to remove peeling, help, old skin cells, dirt and other particles of their skin. Exposé will release his old body and healthy cells. Skin care extreme 2: if possible, avoid the constant Sun and solarium. This can be either as dangerous to health, the first signs of aging. Everyone loves a Tan, but there is no reason to victims, to do your skin or your health. Therefore, many people opt for a lotion self Brown place. The day had a tendency to make the orange of skin, these products but this is no longer the case. Improvements have helped to take a look more natural and free of streaks of self Brown products. Before you apply the lotion to the whole body, take over for a little test just to make sure that there is no irritation. 3 Skin care Tip: If your lips tend to in the months of winter or burn at other times of the wind brittle are, with the lips or lip balm will help to protect the lips from the worst nature. 4 Skin care Tip: dry or chapped skin can be very unbearable. Not to mention the discomfort of the skin tight red, honestly can be embarrassing. A container of cream plus eliminates irritation, redness hand & body Pacquin and help add moisture back to dry skin. 5 Skin care Tip: use any products, which irritate the skin in any way, including soaps, which have hard ingredients. If possible, use a moisturizing soap or that it is designed for sensitive skin. In addition to these tips, skin care products are available as an advertisement or a recipe based on treatments. A dermatologist heard often on issues relating to Acne or other skin diseases, especially, if they are serious. Many skin care enthusiasts also believe in the use of much body lotion to replenish the natural humidity of the skin, which is often located in the harsh environment of today. The information in this article is to be used for informational purposes. It is used with professional medical advice not taken into account, or together. Talk to your doctor before starting any skin-care treatment or if it diagnosed with a disorder of the skin was.

5 Steps to the perfect hair

Your hair is your crowning glory. Take care of you and will light you so that everyone can see. It is not always necessary to manage expensive treatments or visits by Hairstylist your hair professionally. There's a lot you can do. 1. For glossy hair, healthy thinking first recording of the body. Your hair is really just a reflection of what you are. A good balanced, nutritious and healthy diet more than your hair be lights than any shampoo or conditioner. And 25% of the water, drink eight to ten glasses of water a day hair is that your thirst will not allow! 2 Drying the hair after washing in the temperature of your room after using an absorbent towel, rub to absorb excess moisture, but not hard. If possible, do not use iron blow drying, flat, curling irons or hot rollers. Artificial heating leave your hair brittle and damaged in the course of time. Assuming that it could be natural. 3 Avoid you unnecessary damage of hair by the right kind of brush. Only combing you hair wet with a large tooth comb, combed the final result, but avoid, touch the root. Detangling wet can not create a lot of damage, hair with steel comb! 4 Remove you Trichoptlosis or split ends, as follows: take small sections of hair and carefully turn into a gentle movement down. The ends protrude. Cut carefully in the section twisted with a sharp pair of scissors, but no right to damaged cuticles remove and leave natural layered. Cut about the same amount of each rotation to compensate for the effect. 5 Hair can be slowed or even reversed some simple tips are through the application, although probably not cure an underlying disease. Biotin can help, regenerate hair follicles: low-fat banana with honey, yogurt and milk mixture and drink on a daily basis. Supplements such as vitamin B6, zinc, saw palmetto also helps, but eliminate the stress and much sleep get can work just as well. We are obsessed with, all our hair, if we are 9 or 90, male or female. Care in the first place and his hair reflect the care and attention. Amount of the biblical Samson in her hair that flows well. Her hair is also its strength. **********

What is the Best Color for Your Sedu Hairstyle?

 

Sedu hair style is usually considered to be straight hairstyle, but nothing apart this is mentioned, when speaking about Sedu hair. So, we may turn on our imagination and start seeking for the perfect color match to your own Sedu hair style. Deciding on what hair color to choose is a ve-e-ry painstaking process. You think about highlighting, or changing brown into black, or blond into red. This day you would like to have hazel and the next day sun will make you love blond, and the autumn will force you to choose red. There are hundreds of opportunities for the hair color. However, the main thing is to find something that will make your hairstyle a Sedu one. The crucial keypoints of the best choice is your character, your complexion, the color of your eyes, and your age. Keypoint #1: Your character To choose perfect hair color for your character means to use those color patterns that will naturally reflect your personality. Your image is a single whole, and suitable hair color will help you to ensure that your Sedu hairstyle reveals your character in the best way. • Brown and hazel hair colors will suit everybody from business women to teenage girls. • Black color will be good for self-confident people, while blond can bring out mild character. • Red and copper shades discover passion and desire, and highlights express people who like to compose contrasts. Even acid green for your hair color can suit you, until it matches your personality. So, mind your character, when deciding on your own Sedu hair color. Keypoint #2: Your complexion To express the Sedu part of your image and not spoil it with something unsuitable, you should remember about the complexion. Not that it should restrict you in colors, but shades should be picked up rather carefully. Don’t listen to people who say that ethnic hair can be only of particular color to match the skin complexion. It’s not true. But still it is necessary to take care that the color you’ve chosen suits your image. Remember Halle Berry in the X-men? Does she look bad? Of course, not. At the same time pale skin is rather sensitive to the black shades. When the wrong shade is picked up, you may even look like Mrs Adams. And cherry red don’t like tanned skin, while it matches pale people. The bottom line is following: take care of the shade and it will take care of your Sedu image. Keypoint #3: The color of the eyes When speaking about perfect Sedu hairstyle, we should say that the color of your eyes is one of the most important questions. It is rather difficult to find the shade that will express the beauty of your eyes. But there is some advice that can be considered useful in this situation: • Dark grey and dark blue eyes can match everything. • Light grey and blue eyes find themselves in friendship with blond and light brown; though sometimes these eye colors also fit brown black. • Dark brown and hazel eyes match every hair color, but mind the complexion. To say more, as long as you express your eyes’ beauty through the hair style and hair color, you express your own beauty, because your eyes reflect your personality. Moreover, your Sedu hair style only wins if everything about your style is in harmony. Keypoint #4: Your age Chanel once said that all women are beautiful and pretty. But prettiness disappears with age, though beauty remains. She also added that it’s a shame that all women want to be pretty, and no one desires to be beautiful. I may add to this that Sedu style and hairstyle express your beauty, not prettiness, something that lies inside you, your secret passions and hidden desires. So, when you are not afraid of your age, either you’re in your -teens or your –ties, it is noticeable. You show bravery and dignity, and this is very attractive and Sedu. Here are some tips to remember when matching age and hair color: 1. Black loves women in their twenties and thirties. That is if you have long and middle hairstyles. If you have short hairstyle, you may wear black as long as you like. 2. Brown and hazel colors love everybody. They are very democratic for every complexion, age, eye color and hairstyle. They look Sedu all the time. 3. Light blond matches pale complexion in any age. Dark blond matches everybody of any age. Your hairstyle remains Sedu as long as you like, while you’re blond. 4. Red is a very tricky color. Dark copper shades are perfect for pale complexions and all ages, while light red is a perfect choice for Asian complexion and pale complexion in teens and twenties, and at the same time cherry red highlights are very sexy and Sedu for everybody. 5. Highlights are one of the opportunities to change your hairstyle using contrasts. You may usually match any color with any color. If you’ve decided to change the hair color cardinally, make highlights. You’ll compose contrasts and show that you are very attractive with every color, even with two colors simultaneously. All in all, your fantasy is the best adviser. There are hundreds of colors and thousands of shades. Remember about all above said and you’ll find how to turn your common hairstyle into unique Sedu hairstyle.

What is the Tummy Tuck Procedure?

Tummy Tuck Procedure is a form of plastic surgery which is used to correct the disfigured lower stomach, particularly the region around the lower abdomen muscles. This problem is mostly found in women after pregnancy and in men after a gastric bypass surgery. The Tummy tuck procedure known as abdominoplasty in medical terms can be of different types in different cases but all forms fall under two broad categories: 1. Standard Tummy Tuck Procedure: also known as complete abdominoplasty is performed on middle and lower abdominal muscles. And, 2. Mini Tummy Tuck Procedure: also known as partial abdominoplasty is performed only on the lower abdominal muscles. Standard tummy tuck procedure restores the shape of your highly disfigured lower stomach by removing excess fat and skin accumulated around the lower abs, tightening up the middle lower and middle abdomen and restoring the position of the naval. Mini tummy tuck procedure is comparatively a smaller and less complex operation which involves removing little amount of fat and skin and tightening up of the lower abdomen only. Both tummy tuck procedure surgeries are performed under general or local anesthesia. The patient is also administered a doses of epinephrine or adrenaline to constrict the blood vessels and prevent excessive bleeding and Valium to help them relax prior to surgery. The patient may also choose to be administered with a suitable pain reliever which allows them to relax further and drift off to sleep. The Tummy Tuck Procedure steps: • after administrating anesthesia, the surgeon makes a long incision from one hipbone to another detaching the naval from surrounding tissues. • then a second incision to free the naval from the surrounding tissues. • skin flap is lifted up to reveal the abdomen muscles. • abdomen muscles are then tightened by stitching them together. • then the skin flap is stretched down and excess skin is removed. • a new hole for the belly button is carved and sewed in place. • incisions are closed then an elastic dressing is put to support. • a temporary tube may be inserted to drain excessive fluid. These Tummy Tuck Procedure are not different than other surgeries and should be performed systematically and essentially by qualified surgeons.

What’s the “REAL DEAL” on HGH (Human Growth Hormone) anyway?

Human Growth Hormone was first discovered in 1956 and its structure was identified in 1972. It was extracted from cadavers, sold at very high prices, and injected with needles into the body. In mid-1998 the 191 chain Hgh molecule was genetically engineered in the laboratory. Since then all HGH is synthetically produced and HGH from cadavers is no longer in use. Synthetic HGH (Somatrophin) is available to us now in two forms. One is through a costly doctor’s pharmaceutical prescription, and secondly at a reasonable price through a homeopathic oral spray. A third therapy alternative would be Secretogogues and Stacked Amino products which contain absolutely no HGH. The idea here is to coax your own body, by stimulating the Pituitary Gland, to produce more of it’s own HGH. Unfortunately this latter therapy works for only a month or two. It should be noted that the Federal Drug Administration does not allow any nutritional product (HGH pills) to claim that it can “cure” any disease. However, the FDA does approve Pharmaceutical drugs and Homeopathic preparations to claim they can cure a particular disease and the testing to achieve this status is quite rigorous as we all know. So, a doctor is permitted to prescribe Human Growth Hormone to a patient for anti-aging even though it is approved by the FDA only as a cure for dwarfism. The Pharmaceutical manufacturer is not permitted to suggest it’s use as an anti-aging therapy, only as a treatment for dwarfism, and one company ended up paying substantial fines and penalties for doing just that. The large majority of Homeopathic remedies do, with FDA approval, claim to cure various ailments. Homeopathic HGH is one of only a handful of preparations that claims to “cure” nothing. 21st Century HGH is manufactured at an FDA monitored and approved laboratory. The curious difference between pharmaceutical HGH (hgh prescription shots) and homeopathic HGH (oral spray) is that even though the former injects huge amounts of the actual hormone, compared to only a miniscule amount in the homeopathic preparation, the rejuvenation levels are remarkably similar! Being very conservative the idea of stimulating my own body’s production of HGH through nutritional supplements sounded the most “natural” to me. However, the authoritative Physician’s Desk Reference Manual rates different forms of absorption by the body and yields eye-opening information. It says that when you swallow a pill, less than 10% of the nutrient actually gets into the blood stream. The other 90% is processed as waste by the gastrointestinal tract. Oral absorption through the mucosa (the lining of the mouth) is the preferred choice of medical experts because the body absorbs 90% of the nutrient into the bloodstream. That’s a huge difference. What was not a big difference to us, but was still very interesting, was that oral absorption (90%) was higher than intra-muscular injection (80%). So, piling a bunch of substances into my body in the form of stacked amino acids and secretagogues, most of which would actually pass through me, just to coax my Pituitary Gland into a little bit of action didn’t seem like a plan to me. The Human Growth Hormone market is beset by some overzealous marketeers who sometimes make claims that are somewhat misleading, especially in the area of human growth hormone clinical studies. I’ve read through many entire websites which make claims, based on pharmaceutical HGH, that imply the same results will occur with their nutritional product. They are just “fast talking” their clientel and many have had action taken against them by the Federal Trade Commission. If you are interested in a great rejuvenation therapy stick to either pharmaceutical injections under the care of a doctor or homeopathic oral sprays that can be purchased over-the-counter. The FDA has approved oral sprays for over the counter sales. They are generic in nature. There is only one “recipe” that works and all the companies use this recipe. Beware of companies that claim that their oral spray is more potent than the next. It’s impossible. Good Luck and Happy Living!

5 Tips to finally get rid of cellulite

Copyright 2006 Lynn VanDyke do not summer, although it seems that there is a little bit faster this year? Each day brings us one step closer to move denuded in the swimsuits and our bodies. This is the time of year when many people, women in particular, start you control over his body closer than ever before. My Inbox is proof of. I decided one last week - such as cellulite write an article on the subject of number to banish. I was a little surprised at the many misconceptions around cellulite. Many women, asked whether such and which cream would work, if he should stop eating, cottage cheese, or if surgery was his only option. What is cellulite exactly and what is the best way to get rid of him? Cellulite is nothing more than additional cells of fat in the body. We have all connective tissue that separates the adipose cells into small subjects. Women hairstyle honey shaped compartments and men have a lattice structure. Form subjects comb honey are the reason that some women ruffled thigh or cottage cheese on the search for weapons. Get rid of cellulite is easy, but not necessarily easy. The only way that can reduce cellulite is to reduce body fat overall. You can not reduce or rub a cream in it. Well you are not hungry. The only way to get you rid of cellulite is to these tips very effective, simple and follow to the point of 5. 1) Eat 5-6 small meals during the day. Each meal should be 2-3 hours apart. Every meal should include a protein and a CARB. The first food should be consumed within one hour after waking. 2) Drink a cup of water at each meal. (3) Properly rest. This means sleep per night takes at least 48 hours between strength training muscles of the same, and always at least 7-8 hours. Finally, this means that it 1-2 a week took days of exercise. 4) Heart should be at different intensity levels and different session lengths. Consider the possibility of a low-intensity, and long session, a session of high intensity and short, and some meetings usually of moderate intensity and a half per week. (5) You train every muscle power 1-3 times per week. It must perform a suitable weight to lift and the right amount of representatives of sets for your strength training method. If you have more ideas, instructions or exercise on http://www.strength-training-woman.com all previous combined it leads reduction of cellulite. There are no secret or miracle creams. It's good old fashion work. Said, intelligent use and not harder! Get a great program that fits your body and your goals. Everyone is practically guaranteed that your cellulite disappear differently, but following 5 tips.

5 Reasons to keep your beauty salon supply

Life is hectic; It is true. There are so many things that require your time and attention. Between work, children, family and domestic work, is pushing a precious time for you. Therefore, it is quite understandable why until the end of the list of priorities pushed getting things like room reservations. But at the end is the "to do" list where your next hair cut it belongs to? The answer to this question is of course not. There are many reasons why to keep your room reservation. Also take a little time and relaxation for those who I know are not all his energy since motivate towards enriching the lives of others and not his own, there are many practical reasons, why should not call and cancel the following reservation. Here are the five reasons: 1. keep hair maintenance save time. You know how it is, his hair is doing well up to that fateful morning in which you realize that his hair through a cut is gone. It is simply do nothing. So, to try to enforce their hair in the style that beautifully yesterday holds after hours step back on, which is nothing but a haircut you bad hair day to resolve. But we all know that hair cut one steam is difficult to achieve. This means, that you spend the next week or time their excessive locks try style while waiting on your booking. Only if you had kept your original booking. You see, always on a regular trim, even if you think that you can squeeze for a week or two, prevents leaves this mess in the first place. A court is the perfect length and shape are a breeze of the style in the save time morning, and who. 2. You maintain that your booking saves you money. If your stylist has an opportunity, to keep your hair in shape of upper Apex regularly, you have less long-term so that you are nice looking. If you constantly leave your style grow outside or leave its liquid color, your stylist need to work harder, to which he bring back wires in line. Equal more work longer and we all know that it is equal to money. 3. Never you done a better time than today to get her hair. No doubt, we think all that we have more time next week, our workload will be less than it is today. But it never really happens? Confirm him; next week it will be filled in just this week. And if you're busy, a little r & r give you the energy you need to move forward. 4. A further booking is weeks. Why go to your hairdresser? It is because he or she is a fantastic stylist and knows your hair inside and out. Now, if your stylist is this cool with you, I'm sure there are other clients dying due to your hair salon services. If you lose this reserve, it could be weeks before another. 5. Keep your reservation for respect. If you serve your stylist size between a hectic day you book. If no show or cancel at the last minute, your stylist end not sit make no money if he or she could have filled the time frame with another guest. Cancel reservations can repeatedly the reserve list of the payment in advance or to place last minute. Or even in some cases, you can also many reservations due to be dismissed. Things that admittedly quoted cancel a necessity, sometimes happen. When this happens, sure to give at least 24 hours of business and to charge as soon as possible new. Thank you, but your hair you is not only their stylist also.

6 Dental cosmetics general procedure explained

Cosmetic dentistry helps many people get a smile of confidence and also many dental abnormalities corrected. Six of the most common cosmetic dental treatment are: 1. link dental: this happens to the gaps in the teeth and cover stains and chips. The process involves the application of a composite resin to tooth. The material that which is available in various colours, is shaped to cover the desired area. Then it dries with a high intensity light or a chemical product. The process will cause no no discomfort for the patient except if a lower tooth surface roughness takes place. Dental link requires no more than a visit to the dentist and is relatively inexpensive when compared to other dental techniques. 2 Tooth of contouring and reshaping: this procedure quick, inexpensive, non-invasive uses dental problems such as overlays, worn shallow wells and grooves in the enamel, edges and splinters of the teeth to resolve. The dentist uses a tool to Polish for the removal of a small amount of enamel and reformed the tooth. The procedure for removing enamel is done only after the dentists confirmed by X-ray teeth require reorganisation are strong enough to withstand some enamel loss. The operation is smooth with the and polishing the edges of the newly formed teeth. The process requires a follow-up visit, usually after the first visit. (3) The mouth of the guards and night watchman: that these are units of plastics offer protection to its mouth at the sport and also the sleep. Mouth wake scattered through the violent contact the shock and protect thus head and neck. You are ready with a cast of teeth. Material formed by the mouth or custom can be mouth wake. During sleep prevent night watchman to Bruxing between the teeth. They are ideal for people with worn out teeth, those who suffer pain in the jaw and teeth, which are sensitive to the cold. 4 Halitosis or bad breath: the distribution of the food particles by bacteria in the plaque, the cracks in the tongue and between the teeth is volatile sulfur compounds (VSC) generation that cause the bad breath. Periodontal disease is also a cause of bad breath. Dentists to determine the height of the VSC with a sulfur is generated. The treatment is usually after a routine of prescribed oral hygiene, which may include the use of irrigation, artificial saliva, scrapers, language, etc... 5. Teeth whitening: This treatment is useful to eliminate stains that appear due to the consumption of tea, coffee, cigarettes and wine. Bleaching is done with bleaching gel, which is usually hydrogen or Carbamide Peroxide. The gel breaks the release of oxygen molecules, which penetrate into the enamel and dentin and stains fall apart. The time required for the results that are displayed depends on the source of the stain and varies from a few hours to a few weeks. 6 Crowns and bridges: Teeth, which after a crash or excessive deterioration of a Crown, can be treated, is an artificial substitute for the top of the tooth to repair need. A bridge is to losing a tooth alternative kept, instead of two crowns, associated in adjacent teeth.

What Is Mineral Makeup?

mineral,makeup,calcium,chemicals,health,beauty

Article Body:

Mineral makeup is the latest thing and it's based on the oldest things. As an all-natural makeup, these mineral-containing makeups are being touted as something that can actually help your skin. There are many cosmetic companies marketing mineral makeups by different names, but all versions of mineral makeup have a common ingredient. They all contain "natural" minerals.

The idea behind "Mineral makeup" goes against the more modern use of artificially created compounds and takes its inspiration from minerals and inorganic pigments that exist in nature. Many people prefer the natural colors of the cosmetics and feel they are supporting better health by limiting their exposure to articifial chemicals which make up the ingredients of most cosmetics. These are generally compounds which the body is less likely to be allergic to and many natural minerals also behave as antioxidants. These minerals, such as mica, titanium dioxide, zinc and iron oxides, and ultramarine pigments and even calcium, can be can be combined to make every cosmetic from foundation to eyeshadow to shimmer powder for the body.

As with any type of makeup there are some mineral makeups that are expensive and there are some that are inexpensive. But there is no reason to feel you can't afford mineral makeups.

A leading cause of wrinkled skin is the heavy and constant application of makeup. After years of makeup use, your skin looses much of its natural elasticity. This is partially due to a lessening of the production of elastin but is also due to a build up of free-radical stress which is very similar to the rust build-up on a car. As human beings evolved, our cells learned to utilize many of these minerals as basic nutrients which support normal cellular function. As many things are absorbed through the skin, many people believe there is a nutritional advantage to using natural compounds as makeup as opposed to artificial chemicals which the cells do not have any use for. Already there are many creams and lotions which are fortified with vitamins and minerals for this exact reason. Instead of waiting for nutrients in our diets to travel through the bloodstream and benefit the cells of the skin, these nutrients are applied directly to the skin so the cells can use them directly.

Whether or not this is true, many feel there is certainly a benefit to not applying artificial chemicals to the skin as they will be absorbed and may enter the blood stream. This can lead to alergic effects and other forms of discomfort to the body.

If you use makeup, a good choice is mineral makeup.

The benefits of mineral makeup cosmetics are advertised to be:

1. Natural look and feel
2. Longer laster--stays on the entire day
3. Better for sensitive skin
4. Anti-inflammatory
5. No harmful ingredients

Mineral powders are inorganic and contain no moisture. This means that bacteria can not grow and no preservatives are needed. That means no preservatives against your skin, when you use mineral makeup. The minerals in the makeup are also natural sunscreens which protect you from the harsh effects of the sun. More and more people are switching to mineral makeup which is why many top cosmetic companies are developing entire lines of mineral makeup. They understand market demand and that means you!

Balding Cures Scams or Not

If you’re one of the millions of men and women who are balding, you’re probably paying an incredible amount of attention to the many companies touting products that will end your problems. Before you rush out to pay for the miracle cure, take a minute to evaluate the products and the companies.

One of the most important things to remember is your mom’s advice – if it sounds too good to be true, it probably is. If you have eight hairs left on your entire head, a can of spray paint isn’t going to make those eight look like a full head of hair. While there’s some merit to the idea (mascara works roughly on the same principal and women with thinner eyelashes continue to use that product), use your common sense before you decide that this is going to be the answer to your balding problem.

Another point is to understand exactly what it is that you’re buying. If you pay close attention to some of the advertisements, you still end the session knowing that the company is touting a cure for balding but have no idea what that cure is. If you hear an advertisement that catches your interest, be sure you know some details about the product. If you don’t understand, ask. Any company that isn’t willing to answer your questions is probably in the midst of a scam that won’t work anyway. Also, don’t settle for techno-babble as an answer. Be sure you understand. Don’t be afraid of sounding stupid when searching for answers. It’s going to be worse if you pay $99.95 for this product that turns out to be tufts of hair and a bottle of super glue.

Surgery for balding is a pretty dramatic step. If you’re thinking of taking that step, find a reputable company to perform the procedure. The process has come a long way over the past few years, but you don’t want to pay for a transplant only to end up with tiny rows of hair that look like a doll’s head.

There’s no doubt that balding can be detrimental to self-esteem. Confidence can plummet with balding and finding a product that helps reverse that is vital to some people. The important part of this equation is to figure out why you want to address the problem and the lengths to which you’re willing to go. With some careful evaluation of the products and procedures available, you’re sure to find something that works with your lifestyle. But for some people, finding the self-confidence to simply go on is the more viable solution to balding.

Banana - A Skin Care Product To Reckon With

Bananas are one of most high calorie fruits one can find in the market. It has some of the best uses you can think of when it comes to skin care. As bananas are so common in many of the countries it is not that hard to use it as a beauty product. It has become an essential part of our life with respect to the benefits it provides us.

Banana is a good source of fiber, potassium and Vitamin C; these are very good for our skin. It has helped in curing some of the most fatal diseases like heart disease, problems with kidney stones and a type of cancer. It also helps in strengthening your muscles and maintains the blood pressure level. Having a banana a day would help you immensely as it contains eight amino acids which our body cannot produce on its own.

You can also find good amount of magnesium, potassium, iron, zinc, iodine as well as Vitamins like A, B (folic acid), E and F. These are very good for your body and can do great wonders. It is a treasure chest with other nutrients like vitamin B6, fiber, minerals which are great source of energy. This fruit helps women who have PMS problems as it contain a good amount of serotonin. It can be said as one of the nutritious product for new born babies as it is easily digested.

Some useful Recipes for your Skin

Mash 1 small banana; add 2 tbsp of fresh cream, 1 tbsp of honey and 1 tbsp oat flour. Mix it well till you get the consistency similar to that of yoghurt.

Apply this decoction on your face and keep it for 30 minutes or so. Rinse it with water and dab rose hydrosol and letting your face dry. This Wrinkle Free Mask will nourish your face, avoid early ageing and prevent untimely formation of wrinkles.

Skin Glowing Facial Mask would help in creating a radiant look for you. For this you would be needing 1/2 ripe banana, 2 tbsp. ground oats, Pinch of Nutmeg, 2 tbsp. Whole wheat flour, if need be fresh milk or cream.

Preparation: Add all the ingredients and whip them well. To get the right consistency of a soft and smooth paste, keep adding the cream..

Apply this mixture on your face for 5-10 minutes and rinse it thoroughly. Pat it dry. All the ingredients used in this facial mask have separate value and these nutrients help you with a glowing face.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Anti aging skin care products Basics

You know what is anti aging? Aging occurs due to the development of tissues and other elements in the side of the body. Growth and death of cells are a natural phenomenon. Man conquered ways to slow down the aging process. Anti-Aging is a process in which you can stay young for long. And anti aging skin care products are here to assist you.

How does it work?

Anti Aging methods may slow the aging process, so that you can stay young and fit for a longer period. There are many types of anti aging treatment. A type is anti aging products that improve skin texture and moisture from your body. The anti aging treatments can amplify your energy levels and also work in their aging factors. Anti aging skin care products also help re-body shape, reducing the fat in your body. Nowadays people are interested in using natural anti aging treatment. A mixture of protein (collagen) cream-rich ingredients extracted from plants and is a well-known natural anti aging skin care treatment that works perfectly in wrinkles that occur in their 40s. Men and women are equally interested in anti aging skin care treatment. But you should be able to differentiate the treatments with care and know which one is right for you.

You can belief in cosmetics Anti Aging!

There are different treatments for each individual, depending on his physical condition and type of skin anti aging. If you obey all the security measures you will live a life at a very young age. Anti Aging creams have become widely used among the products cosmetics used for anti aging. There are several types of anti aging creams; they are natural creams, creams, artificial and last important herbal cream. Some people prefer herbal products usually, because they believe that herbal products will not give any side effects.

What’s the Right Look?

There are so many different hairstyles for different people and different occasions. If you do an internet search online, you will find an amazing number of web sites and articles dedicated to that very topic. You can find everything from articles on wacky and wild hair styles, to specific and serious articles on what kind of style for what shaped face you have. The possibilities are nearly endless. One of the most common desires for people seeking information about hair styles is what to do when you have a “long” face. This is particularly an issue with some people who have really proportionately large foreheads. There are a lot of options for someone who has this particular problem. Someone with straight hair can create the appearance of more width by using bangs. Chin-length bobs and cuts can also be effective options because they also work well to create an effective illusion of width. Curls and waves also add width, but for general appearance sake it might be wise to avoid short layers that add volume on top. Bangs can make your face appear shorter because they cover up large foreheads. While these are all positive options, there are some styles that you will need to avoid. Any type of style that involves extremely long hair or extremely short hair will end up elongating your face, which you are looking to avoid in the first place. If a long face is not a problem, you may want to consider looking for a style that involves long, curly hair. There are very few looks that turn the head more than long, curly hair. If you are a girl with long curly hair, and you are having trouble with “frizzing,” one way to stop that is to not brush your curls. Take the time to use your fingers to break up curls, or you will continue to have the problems you are already facing. There are many magazines and e-zines dedicated specifically to these types of hair care topics. For each person, there is a different style. Find pictures, and try to imagine each look on you. Does it accentuate your best features? Does it hide the worst? Do you like it? That is the best and most important decision. If you like your hair, your attitude will show and it is attitude that attracts other people’s attention more than anything else. Remember that, and if you find a style that works in your eyes, it will work for everyone else, as well.

Beauty consciousness and Stretch Marks

Almost all human beings are conscious about their beauty and they adopt all means to improve or maintain it. The quality of skin is having priority in the field of beauty care. Skin is considered as the mirror of the human body and it reflects the physical, mental and emotional status of every person.

The number of people attending beauty clinics and dermatologists is increasing day by day. Even though skin diseases are having low mortality, people are worried about skin problems because of the social stigma. A person having a disease of some internal organ may not be worried but another person having a skin disease on the face may be depressed because of the simple reason 'others will come to know about my disease'.

Human skin has got several functions like protection, heat regulation, water balance, excretion etc. It gives protection and support to the deep body tissues and has got the ability to stretch to some extent due to the presence of protein fibers in the dermis. But too fast enlargement of the body parts cause excessive stretching on the skin resulting in breaking of collagen and elastin fibers of the dermis. This causes slightly depressed discoloration called stria atrophia or stretch marks. Initially these marks are slightly pinkish and later become white or silvery in appearance.

Stretch marks are found in conditions like pregnancy, puberty, obesity etc. It is usually seen in places like abdomen, thighs, breasts, buttocks, shoulders etc. Once these marks appear, time is required for them to be less prominent.

Both men and women are the victims of stretch marks but it mainly affects women due to their beauty consciousness and causes psychological trauma leading to depression. On the other hand there are women who are least bothered to get rid of stretch marks and consider them as a badge of mother hood. Still the number of people visiting clinics to remove stretch marks is increasing day by day. Because of the increasing need for the stretch mark treatment modalities, there are number of products in the market to deal with stretch marks cure. But most of those products are not proved effective scientifically but few of them give results in many cases. Modern treatment methods like plastic surgery and laser surgery for stretch marks have been proved effective in the treatment.

Author: Amy Tylor is the webmaster of Skin Care Blog:
http://www.skin-care.healthcareu.com

Avoid Injury or Fainting With a Proper Warm-up and Cool-Down

Warm-up

You must prepare your body before taking part in physical training, sports competition, or vigorous physical activity. A warm-up may help prevent injuries and maximize performance.

The warm-up increases the body’s internal temperature and the heart rate so that more oxygen-rich blood can be pumped through the muscles. The chance of getting injured decreases when the heart, muscles, ligaments, and tendons are properly prepared for exertion and, vica versa the risk of injury increases unnecessarily when you do not go through a proper warm-up.

A warm-up should include some running-in-place or slow jogging, stretching, and calisthenics. Get all the major muscle groups involved in the warm-up and pay particular attention to warming-up the parts of the body that will become subject to the most stress during the conditioning activity.

After stretching all his major muscle groups, a major-league pitcher warms-up by throwing baseballs at increasing velocity. The last couple pitches are at game speed. Warming-up from the general to the specific like major league pitchers is a good model to adapt and follow.

A good warm-up should last five to seven minutes and should occur just before the sports activity or muscular endurance and strength part of the workout. The warm-up effect won’t last more than five minutes or so. If the delay before the intense physical activity begins exceeds five minutes then perform at least one or more mini-warm-ups before starting.

After a proper warm-up, you have prepared your body for a more intense conditioning activity.

Cool-down

You should cool down properly after each exercise period, regardless of the type of workout. Even swimming needs a cool down. The cool down serves to gradually slow the heart rate and helps prevent pooling of the blood in the legs and feet.

During exercise, the muscles squeeze the blood through the veins. This helps return the blood to the heart. After exercise, however, the muscles relax and no longer do this, and the blood can accumulate in the legs and feet. This can cause a person to faint. A good cool-down will help avoid this possibility.

During the warm-up you specifically engaged the muscle groups that you would be using during the conditioning activity. You do not have to engage the same muscle groups again for the cool down. For a proper cool down you can walk and stretch until your heart rate returns to less than 100 beats per minute (BPM) and heavy sweating stops. This usually happens five to seven minutes after the end of the conditioning activity.

You can check your BPM on the radial artery on your wrist (just above the base of the thumb), a carotid artery on your neck (just beside the Adam’s apple), or by putting your hand over your heart. Count the beats for 10 seconds and multiple by 6 to get BPM.

Beauty Care - What Is Sweat?

Sweat is bodys natural defense to maintain the body temperature. Sweat normally contains water, and very small amounts of salt, urea, sugar and ammonia. By sweating body cools itself of the heat that may get generated because of outside temperature, physical work, and emotional stress. Some diseases can also cause sweating. For that you should consult your doctor.

Over and under sweating- some of us may suffer from over sweating (hyperhidrosis) or very less or no sweating (anhidrosis). Very low sweating may be life threatening, while over sweating may sometimes be caused by some severe body problems.

Types of sweat- our body has two types of sweat glands- eccrine sweat glands and apocrine sweat glands. Eccrine glands are distributed all over the body. Apocrine sweat glands are located on the scalp, armpits and the genital area. These glands do not produce much fluid. Sweat is generally odorless. Most of the times, it is the bacterial disintegration of sweat of both the types that produces odor.

To avoid odor because of sweat, the best method is to keep skin dry. Good hygiene will not allow bacteria to develop and multiply. Change of clothes after sweating is another method, because clothes carry sweat and can cause odor. If you have excessive sweat or are getting troubled by sweat, please consult your doctor who may suggest different methods that may include use of antiperspirants, botox injection, Iontophoresis and in rare cases surgery.

Sweat is not a big problem for most of us. It is the odor that is the bigger irritant. Keep your body clean at all the times and take basic care and you will find most of the problems disappearing. Deodorants do not reduce sweat but only mask the odor with fragrance. the need is not to mask but to stop bacterial disintegration of sweat and if sweat is excessive, to consult doctor and get treated.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Basics Of Tooth Whitening

For people who want a smile that is brighter, the process of tooth whitening can be easily administered. Tooth whitening can reduce staining and discoloration and ultimately grant a patient a whiter and brighter set of teeth.
But how much really can your teeth become whiter? Some tooth whitening products claim that your teeth can become nine shades whiter. This is exaggerating. A whitening of two or three shades is more possible and can already provide a significant change in a person’s smile.

It is important to note at this point that our teeth have no uniform whiteness. Usually, the whitest teeth are the two front teeth while molars are generally two shades darker. A realistic goal for anyone wishing to have a whiter set of teeth is for the process to achieve its optimum level while retaining the natural look of white teeth. Besides, the whitening results vary from patient to patient depending on the teeth structure and procedure type.
But first, what causes tooth discoloration? Remember that aging, chemical damage and staining are factors that contribute to discoloration as are medications, tea, coffee, cola soft drinks and cigarette.

There are also other factors that affect the color of teeth like genetics and disease. Some people have naturally whiter teeth enamel and their children can acquire this gene trait. But if you suspect that there’s a physiological factor behind the color of your teeth, it is best to consult your physician too so you can better inform your dentist.

Teeth whitening corrects the discoloration in your teeth by removing the staining on your teeth. And there are a number of methods or techniques that can be used to achieve this such as the following: mild acid whitening, chemical whitening, abrasive teeth whitening and the latest one: laser teeth whitening.

Teeth bleaching is a chemical process that a dentist can use to lighten up the color of the teeth of his patient. The process can be administered right in the dentist’s clinic, at the patient’s home or a combination of clinic first-finish at home. Home teeth bleaching procedures are more common nowadays these afford patients the convenience of their own homes.

The cosmetic dentist first molds a custom mouth tray or mouth guard for his patient. Creating the mouth tray is critical because this controls the amount of whitening agent to be used and holds the entire teeth for even whitening. Other material requirements for the home procedure are fairly easy to handle. The dentists should make sure that the patient is well-instructed and well-equipped. While treating at home, never hesitate to call your dentist if you have questions or is not sure of what you’re doing.

Typically, the mouthguard containing the whitening solution must be worn overnight or as instructed by your dentist and/or recommended by the product literature. The session could also last for as short as 2 or 3 hours. This really depends in the product and your own whitening need.

Anti-Aging Skin Care: Why can't we just keep it simple?

If you've ever tried to find a skin care product for dealing with the concerns of skin care for aging skin, you probably as confused as the average person. There are so many products and ingredients that tout this ' increase ', ' decrease in that ', ' revitalized this revitalized and that ' and on and on and on. Many empty promises or over-hyped formulations.

To understand which anti-aging skin care products are designed to do, you have to first understand what is the process of aging to the skin. Aging skin is the condition where the structural proteins that bind and support the skin, collagen and elastin, loses its resilience and cohesion, causing the skin pucker and/or sag. The ability of the body to produce new collagen and elastin also decreases with age while the cells in multiple layers of our skin decline and thin, losing the ability to maintain the proper humidity. Without a proper hydration, skin healing mechanisms no longer work, adversely affect the ability of the skin to receive nutrients and repair the result is rough, loose, wrinkled skin.

Of course, we all want to have the best skin possible at any age and are looking for solutions to maintain the youth of our skin. In our search for and with the constant marketing and advancements in skin care, it can sometimes be difficult to find an affordable and effective way to great skin care.
However, what you need to know is that it doesn't have to be complex (as many of the product name suggest!). What you should consider which is what any skin care program should be is simple. That's it, just simple. The results we all want are simple: smooth, soft skin, clear, radiant, younger looking.

Much of the time now a days, marketers are trying to skin care consumers convenience need formulations that no average consumer can understand, or day and night products or formulations which would use personalities highly successful and well known. If you think about it, how many products currently has in its warehouse that were bought because of these marketing strategies?
With these types of advertising, there are so many re-touches and questionable efficacy of the product representation because the personality also receives so many other types of services and procedures that affect the skin condition that you really can't know the real results that will bring highly marketed products.
The positive side of the situation is that there are constant and ever evolving advances in skin care and we all have the option of our skin condition improve with age.

If you are looking for a program of skin care, there are some guidelines that you may want to consider when making your choices of skin care: protect your skin while you are in the Sun and extreme climatic conditions. Use properprotection.

Drink lots of water. It is so important for the proper hydration of the skin and keep your body cleansed of toxins and other chemicals that can cause adverse reactions on your skin.

You should know what you're using in your skin. If you can't pronounce most ingredients or there are more than 5 or 6 ingredients, then it may be too complex for what really needs your skin. Skin care that uses these types of formulations are full of fillers, colouring, preservatives and chemicals that are not good for your skin, and come with a high price that the consumer is paying for the filling more so than the active ingredients. These types of ingredients are only required to fill the bottle and make it attractive to smell or touch. Sometimes products will contain several active ingredients but to formulate these ingredients must be added other ingredients. You end up paying for something that can't use your skin. The cheapest ingredients are filling the bottle. Try a similar approach for how would you choose your food (skin is ' living cells ' and need nutrition). Watch the labels and choose products with healthy skin formulations where the active ingredients are 80% of the ingredients.

You should use a good cleanser and effective. This is the most important step in the process of skin care. Many cleansers do not leave your skin feeling smooth and thoroughly cleaned. Find a product that goes deep into pores, provides light exfoliation and conditioning and do not leave any residue. Application of moisturizers and skin treatments that isn't completely clean will only make the problem worse clogging pores and showing a rough, irregular skin texture.

You should be able to adjust your program to meet the daily needs of your skin. If you can't adjust the use of products to match what your skin needs in a given day, are you really getting what you need? Your program must be able to moisturize, heal and renew your skin. You should see this diary of gradual improvement and not have to wait 30 to 60 days for the results. It's like watering a plant. A plant that requires water as a critical nutrient responds immediately to water being absorbed through the roots and perk up within a few hours. Watch your skin for a week or so and you will know how effective the program ultimately can be for your skin care needs.

You should be able to quickly go through your scheme. It should not of 5 minutes takemore. A skin care program should include steps to clean, exfoliate, moisturize and treat. You should be able to choose what you need based on the current condition of the skin for that day.

You shouldn't be able to feel the product on your skin. In order for skin care be really effective, it must penetrate the skin cells. Product sitting on top of your skin is a product that is not penetrating the skin layers. Products with fillers and other unnecessary complex formulations, may not get deep or directly enough to provide the treatment and the results that you are looking for. You should know what you're wearing your skin care.

You should feel comfortable with the makeup optional skin. If you really are working with your skin care, your skin will improve and you won't want to put makeup on it, if you don't have to. Most skin problems are fixable to a great extent. You should be able to leave me confident that your skin is at its best (with minimal makeup) no matter what your age. In addition, using less makeup, you're giving your skin more time to repair and restore without the interruption of other chemical product on your skin.

Karen Reiter is a certified, advanced skin care specialist who works with a number of skin care companies and has her own client based. She is recognized for her consistent service and skin care advice for improving skin conditions. Karen Reiter provides consulting for rejuvenation skin care. If you are looking for a natural skin care system that delivers what it promises, consider the natural treatments for rejuvenating skin care in the comfort of Home Spa in http://www.comfortsofhomespa.com. These products provide fast, effective results for the skin has improved dramatically. He presents some of the more intensive and pure formulations of hyaluronic acid, argireline, oxygen serum, glycolic acid, squalene oil, vitamin C and vitamin e.

What Makes The Sedu Flat Iron So Special?

If you have been browsing for a new flat iron, you have no doubt run across ads for the Sedu ionic ceramic flat iron. In fact, this iron is touted by famous Hollywood actresses and stylists to the stars as being the best flat iron that money can buy. But just what is so special about this iron and is it worth all of the hype? The Sedu flat iron is a unique flat iron that has heating plates constructed of ceramic and tourmaline. The naturally moist substances infuse moisture and shine deep into the hair strand as you are straightening and the negative ionic energy produced by the plates promote hair strength and health. The ultra-smooth plates also eliminate any snagging and breakage that is associated with conventional metal-plated flat irons. While you can purchase other flat irons with ceramic and negative ionic technologies, these irons are only plated with the material. The Sedu iron uses solid ceramic and tourmaline plates to create a tool that releases up to six times the amount of healthy energy. All of this helps to produce a look that is unsurpassed by that created by other flat irons. In fact, the Sedu ceramic iron can transform even the nappiest locks into sleek and shiny tresses. The temperature control of the flat iron also makes it perfect for brittle, damaged hair and coarse, stubborn hair alike. The Sedu is even great for black hair. The only drawback of the Sedu is that is comes with a pretty hefty price tag. You can expect to spend anywhere from $120 to $199 depending on the retailer and if you luck into a sale or not. And since the Sedu is only available through select salons and certain authorized websites, you need to be careful to make sure that the company you’re buying from is legitimate and has the backing of the Sedu company. If it doesn’t, you could get an inferior product that is not warranted. Even though the Sedu has a higher price tag than most other ionic flat irons, it is the only one that is solid ceramic. Most are only plated with a thin coating of material, and even these irons cost around $100. While you can get great results with other ceramic irons, the results obtained with the Sedu are unsurpassable. The bottom line is this: All of the hype surrounding the Sedu is not just a false promise. The Sedu does deliver and there are very good reasons why it is the top selling flat iron in America and other countries.

At Home Hair Removal: Techniques To Use Part Two

There are some more at home options for hair removal that you should consider. You will find these to provide you with a good quality finish. To choose, look at your conditions as well as your preferences.

Waxing: A Small Pain Goes A Long Way

Waxing is an effective method of hair removal that will last several weeks. You can purchase at home kits to help you to do it. You’ll apply a thin coating of wax, allow it to dry and then rip it away. Yes, it hurts a bit but that is only going to last a second. And, you’ll be able to take advantage of the hair free beauty for a while afterwards.

Bleaching: Hide It

While you will not be actually removing hair, you will be able to hide it carefully. Bleaching is a chemical reaction which will remove the color from the hair allowing it to blend in with your skin. You can purchase bleaching products for the hair above your lip or in other areas as well. Make sure to follow the directions of the product that you use. It is also important to note that tanned skin can cause bleached hair to stand out.

Abrasives: A Little Elbow Grease

If you have fine hair, then abrasives can be the right method for you to remove hair. You will use an abrasive stone, pumice mostly. By rubbing the stone to the skin in a circular motion, you will lightly remove the hair without damaging your skin. Although you’ll see some redness afterwards, it will likely go away quickly. And, the results of abrasives will last up to three weeks.

Electrolysis: The Home Version

There are several home electrolysis products that you can purchase. Careful purchasing can lead to the best results. While these products promise permanent hair removal, they are hard to use and do not always provide this. They are not as effective as professional services, but far less costly. You’ll want a blunt needed version. This will get placed inside the follicle. Products called Electric Tweezers do not work nearly as well. You’ll need to make sure that the hair is in a growing cycle and follow the directions provided carefully. A small area of at a time should be attempted. It will take you a long while and it will not be as pain free as you may think.

Hair removal can happen at home. There are many methods and ways that you can effectively get rid of unwanted hair that is throughout the areas of your body that you do not want it to be. While there are many options, it is completely up to you, your preferences and your budget to determine which the right one to go with is.

Balancing The Bustline, What To Do About Uneven Breasts

All women have uneven breasts, but as much as 45% have noticeable breast size difference.. This means a half cup size or more that is sometimes noticeable even under clothing. Let’s first discuss some underlying reasons why this happens.

Body alignment. When the body is perfectly aligned, muscles and fat deposits tend to be dispersed more equally. Think how perfectly the body of a baby or toddler is formed. As we grow older, environmental stress, sleep patterns, posture, injury and disease can cause the body to go out of alignment. This results in over or under development of muscles, and uneven distribution of fluids and fat.

Right or left hand dominance. Most women will find that the larger breast is on the side of their dominant hand. This is due to the muscles of the arm and pectoralis majors and minors getting a larger share of the work load. Lifting, pushing, pulling, think of all you do in a day’s work. I knew of a young lady that worked at my favorite ice cream establishment that had to quit her job because of extreme over development from scooping the cold, hard ice cream.

Breast Feeding. No matter how hard we try to feed evenly on both sides either junior or mom tends to prefer one side over another. This can result in uneven breasts even long after the breast feeding has ceased.

And sometimes it just happens.

If you suspect alignment issues, visit a chiropractor and find an exercise program that carefully balances the whole body. If you believe that a dominant side is to blame, try doing more with the opposite side to balance the muscle development. Sometimes uneven breasts will balance out with time. If it is something else, you can either try enlarging the smaller breast or reducing the larger breast. This can be done effectively without surgery and for a minimal price.

Enlarging the smaller breast without surgery may take several weeks. You will see faster results with reducing the larger breast, which can be done in just a couple of weeks. This is done by doing a body wrap on the larger breast only. You can get it professionally done from an experienced esthetician or you can do it on your own at home.

There are several excellent body wraps available for home use . There are the oil based wraps that use essential oils as detoxifiers and are very effective. One that I recommend is an aloe based gel with herbs. To use, the skin should be clean with no residue from bar soaps or moisturizers to interfere with the absorption. Warm the area to be treated to open the pores and allow the gel to penetrate faster. This can be done in a warm shower or you can use a warm moist towel. Apply the gel and wrap the breast loosely with plastic wrap. This is to hold in the heat and keep the gel moist. You can put on your clothing and go about your business or just relax for 45 to 60 minutes. Then remove the plastic and rub any still moist gel into the skin. What this does is to help detoxify the tissues, and move fluid into the lymph system. Drinking plenty of water after the treatment will help to flush out the toxins.

After only a couple treatments to the larger breast you should be able to see significant difference in size. The breast are very responsive to this type of wrap so be careful. Sometimes the results aren’t noticed for a day or two so never do more than two treatments a week so as to carefully monitor inch loss.

Anti aging skin care tips

As we age we seem to lose this youthful brightness that once had. There are many factors fighting we maintain our young looking skin including Sun, wind, the food we eat, or lack of hydration that so desperately need our skin.

Some skin care products can help us keep our skin looking better than ever, however, without proper skin care treatment, all skin care products in the world won't help. To look your best and offer your skin with anti aging skin care you must transform the natural skin care and all natural products.

Let's begin by looking at first your daily routine in General. Needs eight hours of sleep, staying out of the Sun as much as possible, use a good moisturizer, natural and above all, drink lots of water. It is recommended to have the youthful skin healthy looking the best anti aging skin care begins with eight glasses of water per day.

Exposure to the Sun makes our skin dries and time beaten. If you must be out in the Sun, use sunscreen and moisturizers for natural skin care. Read the label, however, you do not want any product that has any type of alcohol in it; alcohol will dry the skin causing it to age well.

One of the best skin care treatments you can add to your anti aging skin care routine is the use of moisturizers. Our skin loses water constantly and if you are like most people you don't like to drink liters of water to keep your skin hydrated. This is the reason you should use moisturizers every day. You should apply a moisturizer to your all-natural face before applying any kind of make-up.

When you're looking for the best anti-cuidados with skin aging, you certainly will look for anti aging products. The best products for skin care treatment that helps in anti aging are those that include antioxidants. Antioxidants help our skin, protecting the collagen and elastin that we need to keep our skin feeling firm and smooth.

The global is recalled with all treatment including skin care anti aging skin care that what you put into your body will show on the outside. You should eat a proper diet and healthy food. Eating well-balanced meals and nutritious foods will give your skin a healthy glow especially when you remember to drink plenty of water.

Youthful And Vibrant Skin

Billions are spent each year on cosmetic products that promise to delete wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to keep your skin healthy and youthful looking is to stay out of the sun. Sunlight is a major cause of wrinkles, dryness, and age spots. Your skin does change with age. For instance, you sweat less which leads to increased dryness. Aging skin becomes thinner and loses fat, so it looks less plump and smooth. Underlying structures, veins and bones in particular, become more prominent. Your skin can also take longer to recover when injured. These changes can be drastically delayed by staying out of the sun. Although nothing can totally undo sun damage, the skin sometimes can restore itself. So, it's never too late to protect yourself from the harmful results of the sun. 5 Ways to Slow the Aging Process: 1. Wear protective clothing. A hat with a wide brim shades your neck, ears, eyes, and head. Look for sunglasses with a label saying the glasses block 99 to 100 percent of the sun's rays. Wear loose, lightweight, long-sleeved shirts and long pants or long skirts when in the sun. 2. Check your skin often. Look for changes in the size, shape, color, or feel of birthmarks, moles, and spots. If you find any changes that worry you, see a doctor. The American Academy of Dermatology suggests that older, fair-skinned people have a yearly skin check by a doctor as part of a regular physical exam. 3. Avoid artificial tanning. Don't use sunlamps and tanning beds, as well as tanning pills and tanning makeup. Tanning pills have a color additive that turns your skin orange after you take them. The FDA has approved this color additive for coloring foods but not for tanning the skin. The large amount of color additive in tanning pills may be harmful. Tanning make-up products are not suntan lotions and will not protect your skin from the sun. 4. Use sunscreen. Sunscreens are rated in strength according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. A higher number means longer protection. Buy products with an SPF number of 15 or higher. Also look for products whose label says: broad spectrum (meaning they protect against both types of harmful sun rays(UVA and UVB) and water resistant (meaning they stay on your skin longer, even if you get wet or sweat a lot). Remember to reapply the lotion as needed. 5. Stay out of the sun. Avoid the sun between 10 a.m. and 3 p.m. This is when the sun?s UV rays are strongest. Don?t be fooled by cloudy skies. Harmful rays pass through clouds. UV radiation also can pass through water, so don't assume you?re safe if you?re in the water and feeling cool.