5 Tips to finally get rid of cellulite

Copyright 2006 Lynn VanDyke do not summer, although it seems that there is a little bit faster this year? Each day brings us one step closer to move denuded in the swimsuits and our bodies. This is the time of year when many people, women in particular, start you control over his body closer than ever before. My Inbox is proof of. I decided one last week - such as cellulite write an article on the subject of number to banish. I was a little surprised at the many misconceptions around cellulite. Many women, asked whether such and which cream would work, if he should stop eating, cottage cheese, or if surgery was his only option. What is cellulite exactly and what is the best way to get rid of him? Cellulite is nothing more than additional cells of fat in the body. We have all connective tissue that separates the adipose cells into small subjects. Women hairstyle honey shaped compartments and men have a lattice structure. Form subjects comb honey are the reason that some women ruffled thigh or cottage cheese on the search for weapons. Get rid of cellulite is easy, but not necessarily easy. The only way that can reduce cellulite is to reduce body fat overall. You can not reduce or rub a cream in it. Well you are not hungry. The only way to get you rid of cellulite is to these tips very effective, simple and follow to the point of 5. 1) Eat 5-6 small meals during the day. Each meal should be 2-3 hours apart. Every meal should include a protein and a CARB. The first food should be consumed within one hour after waking. 2) Drink a cup of water at each meal. (3) Properly rest. This means sleep per night takes at least 48 hours between strength training muscles of the same, and always at least 7-8 hours. Finally, this means that it 1-2 a week took days of exercise. 4) Heart should be at different intensity levels and different session lengths. Consider the possibility of a low-intensity, and long session, a session of high intensity and short, and some meetings usually of moderate intensity and a half per week. (5) You train every muscle power 1-3 times per week. It must perform a suitable weight to lift and the right amount of representatives of sets for your strength training method. If you have more ideas, instructions or exercise on http://www.strength-training-woman.com all previous combined it leads reduction of cellulite. There are no secret or miracle creams. It's good old fashion work. Said, intelligent use and not harder! Get a great program that fits your body and your goals. Everyone is practically guaranteed that your cellulite disappear differently, but following 5 tips.