Anti-aging products versus the benefits of a healthy lifestyle

On the one hand, we have plastic surgeons and cosmetic companies telling us that we have to buy creams have them injected with botox or collagen; Get national indicative programmes, folds and elevators; Brave the possible dangers of hormone replacement therapy and pray for a miracle.

On the other hand, the approach of natural health advocates conciousness of diet and exercise, the value of antioxidants, a change in pace and an attitude mind-healthy-healthy body equals.

If we follow each skin, exercise and diet regimen that is recommended by countless "experts" we would never leave the House. That said, none of us wants to die even a millisecond sooner than absolutely necessary and longevity benefits need not be written.

So what do we do?

Anti-aging-scientific approach

Humanity has made an incredible discovery medical … we can do mice live longer!

Is stunned you? If you're a pest exterminator, you are probably very happy.

Seriously, however, a study on longevity of mice — and how to increase it — produced interesting results.

Scientists at the University of Florida's Institute on aging found that a mere 8% reduction in calories and a moderate amount of exercise can slow down and even reverse-the effects of aging in mice.

It is believed (and is in the process of being established) that the cell death and aging-related damage to organs are caused by certain unstable molecules, cellular oxidation and inflammation.

A calorie controlled diet reduces inflammation and therefore inhibits cell death.

For science, the biggest challenge is figuring out why we age in the first place. It is now thought that the aging can to some extent be caused by the inability of the aging cell to replicate, which is a phenomenon known as ' replicative senescence '. As cells lose their ability to replicate (usually in between 60 and 90 replications), the body's immune system is weakened, are slower to heal wounds and wrinkles begin to form.

Medication anti-aging-type that your doctor will prescribe-is very limited. The best known anti-aging medicine doctor is hormone replacement therapy (HRT). Although there are good arguments for and against the HRT, the simple fact is that we don't really know enough about this categorically say that effective treatment is, much less secure.

Anti-aging Cosmetics

While scientists are struggling to explain the process of aging, cosmetic companies are going to all kinds of lengths to fight it. There are numerous creams and serums, beauty regimens and wrinkle remedies on the market today.

Cosmetics medicine such as skin creams should probably not be labelled as anti-aging. While they can slow down-and sometimes even flip-the visible signs of aging, do nothing the longevity of a person.

You can look better in his coffin, but under the skin, your body will have deteriorated in much the same way that someone who has never seen the inside of a beauty salon.

This is not to say that cosmetics have no place in the fight against aging. There is nothing wrong with having beautiful skin and in his later years; just needs to be recognized that any cosmetic procedure must be combined with other anti-aging practices to be truly beneficial.

Living more naturally-healthy lifestyle approach

You may have heard the expression that "age is a State of mind". In many ways we see this to be true. We all know people that should be at the height of life but, due to the attitude or circumstances, take the life of someone much older.

On the other hand, we also know '' seniors who could give the 40-year-old average a run for its money. Why is that?

If you look at people who still seem to have unlimited energy with age, you probably noticed that people are very active and approach all-things of everyday life even single-with a positive attitude.

What else do you remember his age, you'll feel the oldest. If you focus constantly negative, then your health will be adversely affected. It is simple common sense: we all know that laughing makes us feel better. It is therefore logical that a large part of our time to spend in a depressive state or dissatisfied would have a negative impact on our health and well-being.

Really, it all comes back to the healthy mind, healthy body. And it works in two ways.

For example, it is a scientific fact that ample natural daylight and sunlight helps ward of depression. Exercise releases endorphins that make us feel good. Eating well gives us energy and strengthens our immune system.

An important factor of a healthy lifestyle, especially when it comes to anti-aging, is minimising the stress. There are numerous negative side effects from too much stress in our lives, so anything you can do to relieve stress is beneficial. Go for quiet walks, surround yourself with positive people, meditate and make sure you have some time to yourself occasionally.

Learn to say "no"-you can't be all things to all people.

Finally, a diet that consists of lots of fresh fruits and vegetables is invaluable. The body thrives on all things raw and vital. Grains and nuts are also full of necessary proteins, such as sprouts and wheatgrass are the last mineral supplement when juiced. Buy yourself a good cold press juicer, Greenpower such as Kempo and make your own fresh fruit juices.

Pure water is also important. Our bodies are 70% water, so it makes sense to drink the purest water possible. Dehydration also has a negative impact on energy, so if you're tired you may want to try drinking plenty of water.

The fact is that, at this stage, we're not really sure why the human body ages. Until we have a better grip on the aging process will not be able to fight effectively against it.

Despite this, the chances are that if we can lead a healthy life and occasionally enjoy anti-aging products such as cosmetics, we have a reasonable chance of aging gracefully.

Drew had the right idea when he said: "your body is precious. Is our vehicle for awakening. Treat it with care. " So far, even science can't beat this Council.