10 Steps to the younger look

The secret of youth has since has been looking for a long time. Many researchers have some experiments, find ways to slow down the aging process.

There are some techniques that were implemented, but do the most important things for us are consistent with the implementation of healthy lifestyle and eating habits.

We can not stop the natural change, but we can always still younger look, if we want to work hard, slow down the ageing process.

Therefore, I will help you to make 10 simple steps look younger: Detox - it is important to Detox toxins from our body to get rid of start. Our body metabolism it has done, but in everyday life we so many chemical hazards of air, are exposed to nutrition and the environment. Fast or consume only fruits and vegetables are ways to detoxify our body.

Sleep - hours every day making healthier our skin with enough sleep at least 6-8. Have a good night's sleep is also important, since growth hormone works during this time. It renewed the old cell of our body, the skin cell contained. Our skin looks fresh and young, we have enough sleep.

Food - eat healthy and safe food every day make our body fit, slim and also younger look. Try to eat more fish instead of red meat. To consume important foods fiber foods, vegetables, fruits and supplements. Drink less coffee and other drinks caffeine.

Exercise - by regular exercise, we feel happy, energetic and confident. It increases our bone density and muscle mass, what our body of 15-20 years can look younger. In addition to aerobic, walking and swimming, is to raise exercise to do in the gym.

Relax - by trying to be relaxed our face will look younger. Stress and ensure appear on our face. If we can manage our stress and feel peace, our face will look younger and attractive.

Be positive - a positive spirit and confirmation said positive life to us take. Negative thoughts tend to error and make us older and unattractive look. Meditation is a way to think positive.

Check-up - just like a car, our body needs also care and attention so that it can work well every day. Routine medical check-ups is during our healthy time important to disease as quickly as possible to recognize.

Active living - always try during your life, be active. Activities can increase health; and when you are in your older age, your memory to increase.

Social life - happy social life increases to bring quiet spirit, our spirit, and make us younger look and feel. Communication with our friends, family, neighbors, colleagues, and others can give us happiness.

Start to our performance see performance. Ideal for us is our body weight? If not, try to fix those to the best ideal weight. Also, look forward to the skin, hair, nails and teeth. They are important, as they will show our time. Looks good and feels good will to improve our performance.