Aging of the skin is a natural process by which the collagen and elastin, to keep our skin firm and young, start to sink, this leads to fold. Reduce quality in the course of time to fold what cell production and cell. These unfortunately are nutrition out of our control, but and supplements can slow down the process, but it will not stop it.
The influences that lie within our control are largely environment such as air pollution (E.g.;) (Smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow the aging process.
1. Smoke (# 1 is there for a reason)
2. Always wear sunscreen, whether it is cloudy or sunny and not Sunbake.
3. Your skin by about 8 glasses of water a day drink hydrate.
4. Use skin care products, which are antioxidants and AHA included.
5. Moisturize the skin on the face twice a day.
6. Stress to reduce. (Read attempts, exercising, meditating) a good place to start is 15 minutes per day.
7. Reduce alcohol consumption. About enormous strain on your system can indulge and accelerated form wrinkles.
8. Healthy eating much fruits and vegetables to integrate into your daily diet.
9. Sleep at least 8 hours every night.
10. Eat fish three times a week. Ideal for skin and overall health.
11. Check with your doctor about taking supplements your diet some of the important may be absent.
12. Use an eye cream for the sensitive skin around the eyes every night.
13. Facial peels to remove build up dead cells, which can increase the appearance of wrinkles, try this week.
14. Use natural skin care products that will nourish your skin and many vitamins and minerals to help him to remain fresh and healthy.
15. Jojoba oil resembles natural oils of the skin. Spots to hold around the eyes to wrinkles at Bay.
16. Take vitamin C supplements you and intended use, containing vitamin C, is it your collagen boost help.
17 Start you have a good skin care in your 20's. Prevention is easier than the cure.
18. Honey is known worldwide for his positive skills. A week, use a honey mask. Simply apply the honey on face and neck and let it stand for 30 minutes, then rinse off. This mask is "feed" the skin with nutrients.
19. Aloe Vera and avocado oil have the ability to prevent the skin from drying out; They are used both to improve the elasticity of the skin.
20. A soothing reach a wrinkle face you can lie on your back with your knees elevated, by you including a pillow or cushion.
Try the following, if you watch TV or read.
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